The InnerView with Mitra & Ben
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly.
Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.
Join us as we explore the messy but beautiful territory between external success and inner peace.
Hosts: Mitra Manesh & Benjamin Dadbin
The InnerView with Mitra & Ben
53. Transcending Your Most Stubborn Habits & Insecurities: A New Way to “Break” Free
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are there certain habits you have spent years trying to break but have made little to no progress?
You know that pattern - in relationships, work, or social situations - that keeps repeating despite your efforts to fix it. In this episode, Ben and Mitra reveal why forcing change often backfires and offer a radically different lens for seeing persistent habits. Through personal stories of transformation, they show how shifting your relationship with patterns might be the missing key.
What You’ll Learn:
- Patterns protect, they don't punish - See why habits you hate might serve hidden purposes
- Your words create your reality - Learn how "breaking habits" language sabotages change
- The pause that changes everything - Discover how split-second choices create lasting shifts
If you’re someone who ….
- Keeps hitting the same wall in relationships, work, or social situations
- Has tried everything but certain patterns won't budge
- Senses there's another way but can't see it
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
0:00 : Why Your Stubborn Patterns Won't Change
01:16 : Patterns as Protectors, Not Enemies
03:58 : The Language That Keeps You Stuck
06:45 : Your Suffering as an Ally
08:55 : Taking Responsibility Without Blame
14:02 : Feedback vs Punishment
17:41 : Scientific Lens
23:05 : How Judgment Blocks Your Growth
26:01 : The Power of Small New Responses
27:26 : A Story of Transformation Through One Pause
Links :
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Ben Dadbin, Mitra Manesh
