The InnerView with Mitra & Ben
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly.
Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.
Join us as we explore the messy but beautiful territory between external success and inner peace.
Hosts: Mitra Manesh & Benjamin Dadbin
The InnerView with Mitra & Ben
53. Transcending Your Most Stubborn Habits & Insecurities: A New Way to “Break” Free
Are there certain habits you have spent years trying to break but have made little to no progress?
You know that pattern - in relationships, work, or social situations - that keeps repeating despite your efforts to fix it. In this episode, Ben and Mitra reveal why forcing change often backfires and offer a radically different lens for seeing persistent habits. Through personal stories of transformation, they show how shifting your relationship with patterns might be the missing key.
What You’ll Learn:
- Patterns protect, they don't punish - See why habits you hate might serve hidden purposes
- Your words create your reality - Learn how "breaking habits" language sabotages change
- The pause that changes everything - Discover how split-second choices create lasting shifts
If you’re someone who ….
- Keeps hitting the same wall in relationships, work, or social situations
- Has tried everything but certain patterns won't budge
- Senses there's another way but can't see it
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
0:00 : Why Your Stubborn Patterns Won't Change
01:16 : Patterns as Protectors, Not Enemies
03:58 : The Language That Keeps You Stuck
06:45 : Your Suffering as an Ally
08:55 : Taking Responsibility Without Blame
14:02 : Feedback vs Punishment
17:41 : Scientific Lens
23:05 : How Judgment Blocks Your Growth
26:01 : The Power of Small New Responses
27:26 : A Story of Transformation Through One Pause
Links :
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Ben Dadbin, Mitra Manesh
