The InnerView with Mitra & Ben
The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s learned to hold it all lightly.
Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.
Join us as we explore the messy but beautiful territory between external success and inner peace.
Hosts: Mitra Manesh & Benjamin Dadbin
The InnerView with Mitra & Ben
56. The Exhausting Loop of Judging Others and Being Judged: How to Break Free
Are you tired of your mind’s tendency of constantly judging others?
This episode explores the exhausting cycle of judgment that runs constantly in the background of our minds - judging ourselves, others, and fearing their judgment of us. Through vulnerable sharing and practical wisdom, they reveal what judgment is protecting us from and how we can harness our mind’s tendency to judge as a springboard for our growth and healing.
What You’ll Learn:
- Your Triggers Are Teachers - What irritates you most about others reveals what you've rejected in yourself
- Discernment vs. Judgement - Understand the difference between the two
- How to Transcend Judgement - Learn a tool you use while interacting with people that will help foster deeper connection
If you’re someone who ….
- Gets stuck in mental loops of criticism and self-judgment
- Feels exhausted by your inner critic
- Craves deeper connections but keeps hitting invisible walls
…then you’ll want to be sure to listen in on this episode. Enjoy!
Chapters:
00:00 : Judgement vs. Discernment
03:15 : Why We Can't Stop Judging
06:42 : The Body's Judgment Signals
10:13 : What You Judge in Others
13:58 : Breaking the Judgment Loop
17:30 : Love or Judge - You Choose
20:55 : A Technique to Transcend Judgement
Links :
Learn more about Mitra’s self-coaching program: https://mitramanesh.com/
Social Media:
@mitramanesh_ (https://instagram.com/mitramanesh_)
@bendadbin (https://instagram.com/bendadbin)
@theinnerview.live (https://bit.ly/4f61J0Q)
Join our mailing list:
https://theinnerview.live
Keywords :
Ben Dadbin, Mitra Manesh
