The Doc Talk Podcast
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
The Doc Talk Podcast
7. So, You’re Having Trouble Sleeping?
In this episode, we’re talking about all things sleep with sleep expert and social media star, Dr. Sujay Kansagra. If you’ve ever struggled to fall asleep, stay asleep, or wake up feeling rested, this episode is for you. And make sure you stay until the end to hear Dr. Kansagra’s prescription for better sleep!
We touch upon all your sleep-related questions, including: What about naps? How do cannabis and alcohol affect sleep? How does caffeine affect our sleep? What about sleep technology? And we end with Dr. Kansagra's sleep prescription. You don't want to miss this one.
Episode Highlights:
- Sleep Basics: How much sleep do you actually need?
- The Science of Sleep: Understanding REM, deep, and light sleep cycles.
- Sleep Hygiene 101: Tips and tricks for creating a sleep-friendly environment.
- Napping: Good or Bad?: How to nap like a pro without sabotaging your nighttime sleep.
- Sleep Aids: What the evidence says about CBD, cannabis, and melatonin.
- Perimenopause & Sleep: How hormonal changes impact sleep patterns.
- Alcohol & Sleep: Why that nightcap might be ruining your rest.
- Medical Conditions & Sleep: Common conditions that disrupt sleep and what you can do about it.
- Sleep Tracking Tech: Are sleep trackers like rings, watches, and apps helpful or harmful?
- CBT for Insomnia: Why cognitive behavioral therapy might be the game-changer you need.
- Phones in Bed: The impact of screen time on sleep quality.
- Caffeine & Sleep: How your morning cup of coffee might be affecting your night.
Meet Our Guest:
Dr. Sujay Kansagra is a professor at Duke University and the director of the Pediatric Neurology Sleep Medicine Program. He’s authored numerous research publications and five books, including My Child Won’t Sleep, a practical guide for parents navigating sleep struggles. Dr. Kansagra is currently researching innovative technologies to address childhood insomnia. You can find him on social media as @ThatSleepDoc, where he shares evidence-based sleep advice with his 500K+ followers.
Resources & Links:
- Follow Dr. Sujay Kansagra: @ThatSleepDoc on Instagram & TikTok
- Book recommendation: My Child Won’t Sleep by Dr. Sujay Kansagra
- More about sleep hygiene: Canadian Sleep Society
Thank You for Listening!
We hope you found today’s episode helpful and that you’re already planning to implement some of Dr. Kansagra’s tips. Don’t forget to subscribe, leave a review, and share this episode with anyone who could use a better night’s sleep!
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Medical Disclaimer:
The Doc Talk Podcast is for general informational purposes only and is not a substitute for professional medical advice. While we are doctors, we are not your doctors. Always consult your healthcare provider regarding any personal health concerns.