The Doc Talk Podcast
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
The Doc Talk Podcast
13. Breaking the Cycle of Loneliness with Dr. Jody Carrington
Episode Summary: In this powerful conversation, Drs. Shazma and Sheila sit down with psychologist and author Dr. Jody Carrington to unpack the loneliness epidemic. Why are women more prone to loneliness? How can we be more intentional in raising our children to foster emotional intelligence? And what role does social media play in perpetuating disconnection?
Dr. Carrington shares profound insights on the importance of human connection, offering practical strategies for calming the nervous system and creating meaningful relationships in a digital world. If you’ve ever felt alone in the chaos of life, this episode will remind you that you’re not—and that change starts with deliberate action.
Topics Covered:
- Why loneliness is more prevalent than ever
- The unique challenges women face in combating loneliness
- The importance of deliberate parenting in raising emotionally intelligent kids
- How social media influences connection (and isolation)
- Dr. Carrington’s recommendations for regulating the nervous system
Guest Bio: Dr. Jody Carrington is a psychologist, speaker, and best-selling author specializing in connection, resilience, and mental health. With a no-nonsense, compassionate approach, she’s changing the conversation around human relationships, helping people reclaim their power in a disconnected world.
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Disclaimer:
The Doc Talk Podcast is for general information purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider for questions related to your health needs.
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