The Doc Talk Podcast
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
The Doc Talk Podcast
25. Keep, Skip, or Caution: Sorting Exercise Fact From Fiction with Dr. Lauren Colenso-Semple
The exercise and wellness space is louder than ever and often full of confident, conflicting advice. In this episode, we sit down with exercise physiologist and researcher Dr. Lauren Colenso-Semple to cut through the noise using a simple framework: Keep, Skip, or Caution.
Together, we tackle some of the most common questions and trends people are confused about right now, especially in midlife. We break down what’s evidence-based, what’s overhyped, and where nuance matters.
In this episode, we discuss:
- Weighted vests and who they may (or may not) be helpful for
- How much cardio people actually need each week
- Strength training myths, including whether heavier is always better
- How often you really need to lift weights
- Cardio vs strength training and how to prioritize
- Protein needs for muscle health in midlife
- Creatine, who may benefit, and who should be cautious
- Midsection weight gain in midlife and common misconceptions
- Cold plunges, recovery, and timing around workouts
- VO₂ max and longevity
- DEXA scans and body composition data
- Vibration plates
- Cycle timing and exercise
We close with one of the most important conversations of the episode: how to decide who to trust online when it comes to fitness and health information.
If you’re feeling overwhelmed by exercise advice or unsure what actually matters, this episode is for you.
Disclaimer
This podcast is for general information purposes only and does not replace medical advice from your own healthcare provider. While we are doctors, we are not your doctor. Always speak with your healthcare provider about your personal health needs.
Follow us on social media @thedoctalkpod and send us your questions.