The Doc Talk Podcast
Dr. Shazma Mithani and Dr. Sheila Wijayasinghe have spent years navigating the health care system. Not just as doctors for their patients, but as moms for their kids, and patients themselves. And they know it's not always straightforward.
Every two weeks they'll take a real question from a real patient, and provide in-depth answers with a clear path to action, with help from other trusted experts.
No jargon. No time wasted. Just real talk about real issues from two doctors who've seen it all. And they'll give you the inside scoop on how to navigate the health care system like a pro.
This is The Doc Talk.
Disclaimer: The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
The Doc Talk Podcast
31. What Should You Actually Feed Your Kids?
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Feeding kids has become one of the most overwhelming parts of parenting. In this episode, we cut through the noise on starting solids, picky eating, supplements, and the growing confusion around sugar and ultra-processed foods.
We’re joined by Registered Dietitian Nita Sharda (Happy Healthy Eaters) to break down what the evidence actually says and how to apply it in real life.
What we cover:
- Baby-led weaning vs spoon-feeding
What it is, what the evidence shows, and how to approach it safely - Starting solids
Nutritional priorities in early feeding and practical first food guidance
Safe introduction of common allergens including peanut, egg and dairy - Iron and vitamin D
When supplementation is needed vs food-based approaches
Signs kids may not be meeting requirements - Picky eating
What’s developmentally normal vs concerning
Strategies to reduce mealtime stress and support variety
How to think about “enough” intake and growth - Nutrition misinformation
Common myths circulating online and how to identify credible sources - Added sugar
What the evidence says about timing and amounts in childhood - Ultra-processed foods
What they are, why they matter and how to approach them realistically
Guest:
Nita Sharda, Registered Dietitian and co-founder of Happy Healthy Eaters, shares practical, evidence-based strategies to support family nutrition.
Connect with Nita:
Instagram: @nita_sharda
Instagram: @happyhealthyeaters
Thank you to our sponsor, FIGS.
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Disclaimer
A reminder that The Doc Talk is for general information purposes only. This podcast is not intended to replace medical advice from your doctor. While we are doctors, we are not your doctor. Always speak to your own healthcare provider for questions related to your personal health needs.
Follow us on social media @thedoctalkpod and don’t forget to subscribe, rate, and review wherever you listen to podcasts.