Building Birth Confidence
If you’re pregnant again after a traumatic or difficult birth, and you’re feeling anxious, overwhelmed, or unsure how to prepare this time around — you’re not alone, and you’re in the right place.
Hosted by Katie, a mental health midwife, antenatal educator, and hypnobirthing instructor, Let’s Talk About a Better Birth is here to gently guide you back to a place of confidence and calm. With over 16 years of experience and a passion for truly trauma-informed care, Katie offers short, compassionate episodes packed with practical tools, emotional support, and honest conversations, all designed to help you feel more in control, more informed, and more hopeful.
This podcast blends expert midwifery insight, hypnobirthing techniques, and psychological support rooted in therapeutic approaches so you can prepare differently this time and feel truly supported every step of the way.
💛 You deserve a better birth. Let’s talk about how to make that possible.
Building Birth Confidence
Uncover Labour Pain Secrets Now for Easier Birth
In this episode of the Building Birth Confidence Podcast, Katie dives into the topic of pain in labour—a subject often surrounded by fear and anxiety. Whether you’re feeling apprehensive because of a challenging previous birth or simply unsure of how to approach this part of labour, this episode is packed with insights and tools to help you reframe pain as purposeful and manageable.
By understanding the role of pain in labour, breaking the fear-tension-pain cycle, and learning practical techniques to feel more in control, you’ll leave this episode feeling more prepared and confident for your upcoming birth.
Topics Covered:
- Why Labour Pain Exists and How It Differs From Other Types of Pain
- How labour pain serves a purpose in guiding, focusing, and supporting your body during birth.
- The role of hormones like oxytocin and endorphins in making labour productive and manageable.
- Reflecting on previous birth experiences and preparing for a new approach.
- The Fear-Tension-Pain Cycle
- How fear and tension can amplify pain and what you can do to break the cycle.
- Techniques like slow breathing, visualisation, and mindset shifts to help you stay calm and in control.
- Factors That Influence Pain in Labour
- Understanding how fear, exhaustion, and lack of support can impact pain perception.
- Exploring ways to increase your sense of safety and comfort during labour.
- Preparing for a More Comfortable Birth
- Practical strategies to manage pain, including breathing techniques, mindfulness, and body movement.
- The importance of communicating your preferences in your birth plan and building trust with your care team.
- Exploring pain relief options without guilt or judgment.
Resources Mentioned in This Episode:
- Free Guide: [How to Write Your Birth Plan] – A free guide and customizable template to help you create a birth plan tailored to your needs.
Connect With Katie:
- Instagram: @birthcarewithkatie
- Facebook: Birthcare with Katie
- Website: Birthcare.co.uk
Listen & Subscribe:
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