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Dancing to the Rhythm Within Podcast
You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.
This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.
Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU.
You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life.
Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!
Dancing to the Rhythm Within Podcast
From Selfish to "Meish": Reframing self-care with Chrissy Kohut
Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love notes to ourselves.
We talk:
- Shifting our perspective on self-care from “selfish” to “me-ish” to have more to give to ourselves and others
- Two keys to forming practical self-care habits
- The five aspects of self-care to ideally practice every day
- Our reflections on an affirmation card we pulled during the show!
- Chrissy’s “porpoise” in life
Connect with Chrissy!
- Website: https://www.ahealthyandhappyyou.com/
- IG: https://www.instagram.com/ahealthyandhappyyou/
- Book: “What about me? Finding Self-Love through Self-Care”
Get your very own ocean-themed affirmation cards from the show!
Learn more about Porpoiseful Wellness Coaching at:
www.porpoisefulwellness.com