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Dancing to the Rhythm Within Podcast
You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.
This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.
Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU.
You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life.
Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!
Episodes
14 episodes
Finding Calm in Holiday Chaos: An Unscripted Slowdown Chat + Wellness Gift Guide (feat. my husband!)
The holiday season is officially HERE — and with it often comes stress, pressure, comparison, and the chaos of “doing all the things.” In this heartfelt and cozy episode, Tiffany welcomes her husband onto the show for the very first time. Toget...
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Sharon Calle on Taking the Next Aligned Step, Even if You're Scared, and Creating an Introvert-Friendly Women's Business Networking Group
In this episode of Dancing to the Rhythm Within, Tiffany welcomes Sharon Calle, a three-time entrepreneur and founder of Luminosa Creative, a Squarespace design and SEO agency for intentional female founders. Sharon shares her journey fr...
How to Turn Doubt into Clarity Through Art with Jennifer Faye Colombo
When something feels “off” it’s usually a sign that you are out of alignment. You start to feel doubts about your current routine, your work, or your lifestyle, and it can feel like you’re stuck in place. What if those intuitive nudges or doubt...
Solo Episode: How Slowing Down and an Unusual Journal Prompt Helped Me Redefine my Corporate and Entreprenurial Identities
In this vulnerable solo episode, I share a powerful moment of reflection that emerged on a rainy, overcast day, when my plans unraveled and I finally paused to pour into myself. After a hectic morning of back-to-back meetings and emotional exha...
How to Build a Business That Works with Your Nervous System with Aneisha Velazquez
What if bookkeeping didn’t have to feel like a battle? What if your nervous system could help you build better systems?In this episode, I sit down with Aneisha Velazquez of Yellow Sky Business Services—a bookkeeper, writer, and advocate ...
How Somatic Practices Help You Reconnect with Your Inner Rhythm w/ Janki Bhatt
In this insightful episode of Dancing to the Rhythm Within, Tiffany sits down with educator-turned-somatic practitioner Janki Bhatt, founder of Ignite Your Power. Together, they explore how simple somatic practices—...
How to Build a Wellness Routine That Sticks (Even When Life Feels Chaotic) with Naomi Hall
Feeling stuck in survival mode? In this episode, I chat with wellness coach Naomi Hall about how to build a stress management routine that actually sticks. Naomi shares her journey through burnout, chronic illness, and career changes—a...
Breaking the Burnout Cycle: How to Recognize, Prevent, and Heal with Alyona Brivkina
In this heartfelt and inspiring episode, I chat with Alyona Brivkina—mindset coach and courageous changemaker—who shares her journey from fear and self-doubt to bold confidence and purpose-driven living. Together, we dive deep into the signs of...
The Rhythm of Worthiness: Music, Dance, & The Energy of Being with Vidya Ramachandran
Are you living in the energy of doing or the energy of being? In today’s episode, Vidya and I explore how reconnecting with our bodies and embracing music and dance can be a transformative practice for self-discovery. We discuss:The...
Trusting Your Inner Guide: The Wisdom of Animal Guides with Jenn T. Peterson
In this episode of Dancing to the Rhythm Within, I sit down with Equus coach and shamanic energy healer Jenn T. Peterson to explore the fascinating ways animals serve as guides on our personal growth journeys. From overcomi...
Breathe, Stretch, and Play: Navigating Stress with Raven Santiago
Get ready for an uplifting episode! Join Tiffany as she chats with Raven Santiago, a passionate massage therapist and health coach, about tackling stress. Key topics include:Spotting sneaky physical signs of stress and w...
How to Flourish Through Resilience with Michael Pelligrino
In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection. Wh...
How I went from Corporate to Coaching on "Porpoise"
Welcome to the first ever episode of the show! In this solo episode, I answer questions like: 🐬How did I know when it was time to pivot from my corporate career?🐬What is the story behind the title?🐬What do porpoises have to...
From Selfish to "Meish": Reframing self-care with Chrissy Kohut
Chrissy Kohut, self-care specialist, yoga instructor, reiki practitioner, and owner of “A Healthy and Happy You,” joins us on the show to talk about how to go from seeing self-care as optional or a “have to” to writing little love note...