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Dancing to the Rhythm Within Podcast
You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.
This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.
Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU.
You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life.
Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!
Dancing to the Rhythm Within Podcast
How to Flourish Through Resilience with Michael Pelligrino
In this inspiring episode of Dancing to the Rhythm Within, Tiffany sits down with Michael Pelligrino of Resilient Minds on the Front Lines to explore the transformative power of gratitude, mindfulness, and connection.
What You’ll Learn in This Episode:
- The science behind gratitude and how it rewires your brain
- Michael’s five-step gratitude practice for shifting your mindset
- Why mindfulness doesn’t have to mean meditation
- The difference between being mindful and having a "mind full"
- How social connection is key to resilience and happiness
- The role of rescue dogs in Michael’s mission and how you can get involved
Resources & Links:
- Learn more about Michael’s work: Resilient Minds on the Front Lines or Crisis Equals Opportunity
- Submit your rescue dog’s story: info@resilientminds.us
- Follow Tiffany on Instagram: @PorpoisefulWellness
- Join the Dancing to the Rhythm Within community: Website
If you loved this episode, be sure to subscribe, leave a review, and share it with someone who needs a little extra resilience in their life! 🎧💙