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Dancing to the Rhythm Within Podcast
You're a busy professional or entrepreneur who gives it their all but something doesn't quite feel in alignment. You want to feel fulfilled, but there is also a sense that you could be doing more with your gifts.
This show is all about listening to those nudges you get when things are out of alignment and letting more of your authenticity shine to allow more ease and flow in your life.
Listen in to let go of the stress of feeling “stuck” and expand your toolbox of mindfulness practices to truly listen to the rhythms that make you, YOU.
You’ll learn tips on how to enhance your mind/body connection and gain insights from professionals in a variety of careers who share how they found their purpose or direction in life.
Get ready for some inspirational stories, wellness tips, and maybe a little dancing too!
Dancing to the Rhythm Within Podcast
How Somatic Practices Help You Reconnect with Your Inner Rhythm w/ Janki Bhatt
In this insightful episode of Dancing to the Rhythm Within, Tiffany sits down with educator-turned-somatic practitioner Janki Bhatt, founder of Ignite Your Power. Together, they explore how simple somatic practices—like mindful breathing, a bell meditation, and gentle movement—can help us regulate our nervous systems, reclaim our inner power and confidence, and reconnect with our natural rhythm.
Janki shares her powerful journey from burnout in the classroom to embodied living, how her experiences with monastery teachings transformed her approach, and how teaching students to tune into their mind and body changed the classroom dynamic. She also walks us through two simple somatic exercises you can start using right away—no special tools needed!
🌊 In This Episode, You’ll Learn:
- What somatic practices are and why they’re powerful tools for healing
- How Janki used mindfulness to transform her classroom and her life
- How tuning into your body helps you move from urgency to inner peace
- Simple breath and body-based practices you can use daily to feel grounded and empowered
🔔 Mentioned in the Episode:
- Zing Performance – brain and nervous system support program
- Blue Cliff Monastery – mindfulness retreat that inspired Janki’s journey
- Simple somatic exercises: bell meditation + vagus nerve reset
Connect with Janki:
📧 Email: janki@icanignitemypower.com
🌀 Stay Connected with Tiffany & Porpoiseful Wellness:
- Join the Porpoiseful Wellness Pod Newsletter → porpoisefulwellness.com
- Explore The Coastal Energy Alignment Method
- Email: info@porpoisefulwellness.com