Restoring Aliveness
Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Restoring Aliveness
Embodying Change: Transforming Emotional Barriers into Personal Growth
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Show Notes:
In this episode, Claire discusses the common but counterproductive pattern of using the analytical mind to solve personal and emotional challenges. She explains how this approach, often dominated by trauma and stress, keeps individuals stuck in a cycle of problem-solving without achieving true change. Instead, Claire advocates for shifting focus to one's emotional and energetic identity, emphasisng the importance of embodying different energies to enact external changes. Claire encourages listeners to break free from the survival paradigm of 'doing' more and instead cultivate changes from within to transform their experiences and challenges creatively and effectively.
Timestamp:
00:00 Introduction to the Stuck Pattern
01:08 The Seductive Trap of Problem-Solving
02:29 Personal Experience of Feeling Stuck
04:04 The Backwards Approach to Change
04:51 The Right Way to Find Solutions
05:41 The Importance of Embodiment
06:48 The Survival Paradigm
07:46 Shifting Your Energetic Identity
09:38 The Power of Internal Change
11:49 Invitation to Self-Reflection
Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.
You can check out Claire's work and read more about her over at www.clairediane.com.
Let’s connect and grow together—your feedback and stories are always welcome.