Restoring Aliveness
Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Restoring Aliveness
Jewels of Generational Healing: Embracing Love and Letting Go of Shame
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Show Notes:
In this moving episode, host Claire shares a profound personal story centered around her mother's earring, revealing deep narratives of unworthiness and inherited trauma. Through her son's playful curiosity, old memories resurface, prompting reflections on emotional burdens passed through generations. Claire explores how these tales shaped her understanding of self-worth and the toxic impact of shame. She offers insights into overcoming this, emphasising healing and embracing one's inherent love and wholeness. She advocates for a profound connection to nature to transform and release these harmful narratives, encouraging listeners to redefine their path with confidence and joy.
00:00 A Childhood Memory Resurfaces
01:09 The Story of the Earring
03:32 The Impact of Shame
06:40 Understanding and Healing Shame
10:16 Inherited Shame and Letting Go
11:27 A Ritual for Releasing Shame
14:05 Embracing Your Birthright to Heal
Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.
You can check out Claire's work and read more about her over at www.clairediane.com.
Let’s connect and grow together—your feedback and stories are always welcome.