Restoring Aliveness
Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Restoring Aliveness
Self-Expression & Authenticity: Cultivating Personal Power & Owning Your Story
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In this episode, Claire takes you on a journey through the themes of authenticity and self-expression. Claire shares her personal struggles with being seen and the profound impact of expressing her true thoughts and feelings. You’ll learn how to face your growth edge and transform internalised shame into self-acceptance and worthiness. Claire emphasises that expressing yourself is your birthright, not for others' approval, but to nourish your own joy and connection to life. This episode is a manifesto for embracing your authenticity, taking up space, and living joyously, free from the constraints of others' opinions. Pull up a seat and join Claire as she guides you to confidently express yourself and assert your right to be seen and heard.
Chapters:
00:00 Introduction to Self-Expression and Authenticity
00:33 Personal Struggles with Authenticity
00:54 The Role of Business in Self-Growth
02:23 The Importance of Being Real in Business
03:11 A Story from Gabumate
04:32 The Impact of Self-Perception
06:12 The Fear of Speaking Our Truth
08:01 The Real Fear Behind Self-Expression
08:29 Facing Self-Rejection
08:55 Taking Responsibility for Self-Acceptance
09:05 Overcoming Fear of External Judgment
09:44 Embracing Self-Expression
11:09 Dealing with Criticism
12:35 Transforming Shame into Acceptance
13:56 Leaning into Growth Edges
14:04 Final Thoughts on Self-Expression
Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.
You can check out Claire's work and read more about her over at www.clairediane.com.
Let’s connect and grow together—your feedback and stories are always welcome.