Restoring Aliveness
Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Restoring Aliveness
Awakening to Potential: Crafting Your Future
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In this powerful episode, Claire takes you on an intimate journey of self-discovery and inner evolution. Recorded spontaneously with a lapel mic in her kitchen, Claire reflects on the importance of aligning your life with your true potential. She delves into the emotional cycle that many experience upon waking up — grogginess, fear, and a lack of excitement — and how breaking free from these patterns can unlock a new level of presence and aliveness. Claire shares her personal story of overcoming survival mode, embracing her potential, and waking up every day with enthusiasm and purpose. This episode is a manifesto for recognising your own power, committing to yourself, and creating a future that excites you.
00:00 Introduction
00:24 Morning Reflections: How Do You Feel?
01:41 The Cycle of Negative Patterns
02:17 The Miracle of a New Day
03:11 Personal Struggles and Realisations
05:11 The Journey of Self-Transformation
07:36 Embracing Potential and Power
09:00 Manifesto for a New Future
Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.
You can check out Claire's work and read more about her over at www.clairediane.com.
Let’s connect and grow together—your feedback and stories are always welcome.