Restoring Aliveness
Restoring Aliveness is your gateway to radical growth, deep healing, and embodied transformation. Hosted by Claire Diane—Somatic Practitioner, Psychologist, Integrative Therapist, and Transformational Coach—this podcast explores the profound journey of moving from survival to aliveness.
Each episode dives into the art and science of reconnecting with your true self, shifting from past limitations to co-creating a future aligned with your soul’s deepest desires.
Through practices, insights, and conversations, you’ll learn how to reclaim your power, attune to the wisdom of your body, and embrace the life that is waiting to emerge through you.
Restoring Aliveness
The Myth of Safety: Embracing Growth Beyond Fear
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Show Notes:
In this episode of Restoring Aliveness, i’m delving into the common misconception that so many humans on a healing journey fall into; the idea that they have to feel ‘safe’ before they take the action that they truly desire to take. This idea isn’t always conscious. It doesn’t always speak in a loud voice, but it lingers in our being and serves to keep us on a path of ‘when this, then that’. It keeps us living a story that says we need to continually process our past before we can live our vision, and in this, we stay in stasis whilst we keep waiting to be healed ‘enough’. I’m offering you a powerful alternative to this that I hope will become your mantra moving forwards. In this episode I am bringing my deeply loving big sister energy to challenge you to stop waiting for the perfect sense of readiness and instead, to ground yourself in the potential of the present moment and unleash your innate courage to take steps towards your heart’s longings.
00:00 Understanding the Nuances of Feeling Safe
01:40 The Difference Between Unsafe and Uncomfortable
03:13 Challenging the Story of Unsafety
07:08 Finding Safety in the Doing
09:31 Stop Waiting and Take Action
Thank you for tuning in to Restoring Aliveness. If you enjoyed this episode, we'd love to hear from you! Join the conversation by leaving a review, sending Claire a DM on Instagram (@claire_diane_), or emailing her at claire@clairerother.com.
You can check out Claire's work and read more about her over at www.clairediane.com.
Let’s connect and grow together—your feedback and stories are always welcome.