Ashley Wray — Guided Meditations
Meditations for work and life
Podcasting since 2024 • 21 episodes
Ashley Wray — Guided Meditations
Latest Episodes
Morning Meditation
Use this short guided meditation to start your day. Listen to it while in bed, or seated on a cushion or chair.
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8:13
Evening Meditation
Listen to this meditation before going to sleep. Taking time to yourself after a long day allows your to decompress and release any busy thoughts or tensions. This short guided meditation helps you transition to sleep.
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9:50
Walking Meditation
Walking and listening to a guided meditation is a great way to align your mind, body and spirit. Try this meditation when going for a walk where you can pay attention to your breath and each step. Ideally, somewhere in nature. If that's not pos...
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8:19