Ashley Wray — Guided Meditations
Meditations for work and life
Ashley Wray — Guided Meditations
Embodiment Meditation
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Ashley
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This short meditation teaches us to be in our body and feel the sensations present within us right now. Bringing our attention back to the body, allowing those thoughts and feelings to be there, without getting pulled into them, teaches us resilience. It also teaches us to stay in the present moment with self awareness.