Ashley Wray — Guided Meditations

Self Compassion Meditation

• Ashley

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0:00 | 9:40

Self compassion is an important practice — and is often something we overlook. Listen to this meditation to begin a practice of self love, non judgement, and kindness towards yourself. How are you speaking to yourself today? Are you speaking to others with more kindness than you do yourself? Welcome a practice of gratitude, kindness and love and see how it impacts your mood, energy, and how you show up in the world.  


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