Ashley Wray — Guided Meditations

Times of Change Meditation ("Let it be")

Ashley

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 14:01

Listen to this guided meditation when going through times of change. While we often want to rush through the unknown, this meditation offers the mantra "let it be." Learn to sit with yourself and find a sense of calm when everything around you is changing. You just might find this welcomes a sense of ease and acceptance during times of uncertainty. 

Support the show