The Best Life Code
This show is your ultimate guide to unlocking the pillars of health, wellness, and longevity. Hosted by Dr. Rudolph Eberwein a.k.a. Dr. Rudy, this show decodes the science and spirituality behind living your best life, empowering you to master your body, mind, and spirit through practical insights and transformational tools.
Podcasting since 2024 • 19 episodes
The Best Life Code
Latest Episodes
Debunking the Tylenol and Autism Myth: What Pregnant Women Need to Know
Welcome back to The Best Life Code! In this episode, Dr. Rudy speaks on a vital and timely conversation unpacking the ongoing debate about Tylenol (acetaminophen) use during pregnancy and its alleged link to autism. With public figures and news...
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Season 1
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Episode 19
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34:02
Superagers Explained: Boosting BDNF, Neuroplasticity, and Social Connection for Lifelong Brain Health
Welcome back to The Best Life Code! In this episode, host Dr. Rudy dives deep into the science of “superagers” those remarkable individuals in their 80s who enjoy the mental sharpness of people 20 to 30 years younger. Inspired by a groundbreaki...
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Season 1
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Episode 18
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38:24
Breaking the Great Sex Recession: Boosting Intimacy, Communication, and Well-Being
Welcome back to The Best Life Code with Dr. Rudy! In today's episode, we're diving into a topic that's capturing headlines and stirring up important conversations: "The Great Sex Recession." After a well-deserved summer break, Dr. Rudy returns ...
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Season 1
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Episode 17
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40:16
Pillars of Health and Longevity: Dr. Rudy’s Insights on Age-Defying Medicine
Welcome back to another episode of The Best Life Code! This week, Dr. Rudy age-management and longevity expert who’s just returned from a revitalizing summer vacation and is ready to dive into one of the Internet’s hottest debates: can a drug r...
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45:39
Finding Balance Between Biohacking and Being: Orthorexia, Wu Wei, and Radical Self-Compassion
Welcome back to another episode of The Best Life Code! In today’s thought-provoking conversation, Dr. Rudy dives deep into the hidden pitfalls of the optimization culture that’s sweeping the world of health, wellness, and biohacking.Kick...
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Season 1
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Episode 16
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41:28