Episode 6 - Dr Shelley James - The Light Lady

In this illuminating episode of Circadia, Rachel and I sit down with Dr. Shelley James, an expert in light and well-being, to explore the powerful connection between lighting and circadian health. Dr. James shares her insights on how light impacts our bodies and minds, the science behind circadian rhythms, and practical tips for optimizing light in our daily lives.

We dive into topics like the importance of natural light, how artificial lighting can support or disrupt our health, and the role of lighting design in creating spaces that help people thrive. Dr. James also discusses her mission to raise awareness about the critical role of light in public health and offers advice for industry professionals looking to make a positive impact.

Whether you're a lighting enthusiast, health advocate, or just curious about how light shapes your world, this episode will shine a light on new ways to think about circadian health. Tune in and get inspired to see lighting differently!

🎙️ Listen now to learn how to harness the power of light for better living.