BookBright - Review, Rethink, Rewrite your story one book at the time
Welcome to BookBright, the podcast where personal growth gets real!
We read books that change us, reflect out loud on what hits (and what hurts), and invite you to not just learn, but live what you learn.
Each week, we dive deep into a new chapter from a powerful personal development book. It’s raw, honest, and sometimes uncomfortable, but always real.
You’ll also get the behind-the-scenes of how two curious Swedes decided to aim for conversations with the world’s biggest authors and what happens along the way. The rejections, the surprises, the courage it takes to ask... and the magic when someone says yes!
We’re two entrepreneurs with families, kids, and dogs, balancing growth in the middle of everyday chaos.
And this is what it sounds like when you build the world’s biggest podcast in applicable personal development, from your living room. 💁🏻♀️
Welcome to BookBright!
Marielle & Sofia
📚 Review, Rethink & Rewrite your story — one book at a time.
BookBright - Review, Rethink, Rewrite your story one book at the time
S2E10: Take 150+ 'free days' per year - escape factory time and open your schedule for 'Kairos' Flow and Transformation
What if time isn’t something to manage but something to expand?
In Chapter 5: Take 150 + Free Days per Year , we explore Dan Sullivan’s idea of escaping “factory time” and shifting into kairos time - the kind of time that stretches, flows and fuels transformation.
We talk about:
- Why recovery is a growth strategy, not a luxury
- The difference between chronos and kairos — and why it matters
- The power of true boundaries: focus days, buffer days and free days
- How 153 unplugged days could actually make you more productive
- What happens when your brain finally gets quiet
This chapter reminded us that time freedom isn’t granted, it’s designed. And designing freedom is both within your own decision making as well as one of the hardest things you can do.
___________________________________________________________
👯 Hosts: Sofia Stigendal & Marielle Almquist
🎧 Editing: Elmer Hermansson
📲 Follow us on Instagram & TikTok @bookbright_podcast
— and don’t hesitate to reach out with your reflections and thoughts.
BookBright: Review, Rethink & Rewrite your story – one book at a time!