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Not This Time
This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck.
Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to shift your identity, strengthen your self-leadership, and create a life that feels aligned, grounded, and true.
If you’re seeking personal growth that actually lasts… if you want clarity, emotional freedom, and meaningful change… this space will meet you there.
I’m Kayla Burch — Expansion Coach and creator of the Trigger Response Method & Coaching Mastery Academy — and my work is rooted in helping you shift from old conditioning into conscious creation and powerful self-leadership.
This is where your transformation begins.
Not This Time
When Your Past Tries to Hijack Your Power
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
It’s subtle.
It’s sneaky.
And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.
In this episode of Not This Time, Kayla shares a powerful real-life moment when an old fear tried to take the mic—and how she chose differently. You’ll walk away knowing how to spot the exact moment your past tries to hijack your power, and what to do instead.
Inside this episode:
- The real reason you feel resistance (hint: it’s not what you think)
- What happens when your body remembers trauma—but your reality has changed
- How to break out of shame spirals and stop feeding the “stray dog” thoughts
- The key to shifting patterns without making yourself a problem to fix
- Why awareness isn’t enough (and what you actually need to move forward)
This isn’t toxic positivity or spiritual bypassing—this is where real transformation begins. You don’t have to feed the fear anymore. You get to say Not This Time—and mean it.
✨ Ready to shift the pattern? Let’s go.
🎥 Watch the video version:
https://www.youtube.com/@kaylaburchcoaching
📘 Download the TRM Workbook (Free):
https://www.kaylaburch.com/individual-resources
Follow for more:
🌐 Website: https://www.kaylaburch.com/
📘 TRM Workbook (Free Download): https://www.kaylaburch.com/individual-resources
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/
👍 Facebook: https://www.facebook.com/kaylaburchcoaching
Visit My Website
🌐 Website: https://www.kaylaburchcoaching.com/
📘 TRM Workbook (Free Download): https://www.kaylaburchcoaching.com/trm-workbook
🎥 YouTube - Kayla Burch Coaching: https://www.youtube.com/@kaylaburchcoaching
📸 Instagram: https://www.instagram.com/kaylaburch/