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Not This Time
This podcast is for people who want real self-development and deep inner work — the kind that transforms how you think, feel, respond, and lead your life. Here, we go into subconscious rewiring, emotional mastery, identity shifts, self-concept, mindset shifts, and breaking the patterns that keep you stuck.
Each episode helps you understand why you repeat the same cycles, what’s driving your reactions, and how to reprogram the subconscious beliefs shaping your behavior. You’ll learn how to shift your identity, strengthen your self-leadership, and create a life that feels aligned, grounded, and true.
If you’re seeking personal growth that actually lasts… if you want clarity, emotional freedom, and meaningful change… this space will meet you there.
I’m Kayla Burch — Expansion Coach and creator of the Trigger Response Method & Coaching Mastery Academy — and my work is rooted in helping you shift from old conditioning into conscious creation and powerful self-leadership.
This is where your transformation begins.
Episodes
26 episodes
That’s Not Your Intuition — It’s Your Trauma Talking
You’ve been told to “trust your gut.” But what if the voice you’re trusting… isn’t truth — it’s trauma?In this powerful episode of Not This Time, Kayla Burch breaks down the subtle but critical difference between intu...
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Integrity Over Hype in Coaching
You’ve done the business courses, the affirmations, the nervous system work — but something still feels off. This episode is your wake-up call.In this raw, honest conversation, Kayla sits down with leadership and business mentor...
You Can’t Bypass What You Don’t Understand
You say you’re over it. But your body’s bracing. Your thoughts are spiraling. Your jaw is tight and your chest is heavy.In this powerful episode of Not This Time, Kayla breaks down the truth behind spiritual bypassing, ...
The Circle of Validation: Why Praise Is Never Enough
You’ve done the work. You’re self-aware, high-functioning, and on the outside, it looks like you’re crushing it… But inside? You’re still bracing. Still spiraling. Still wondering why the praise doesn’t land.This episod...
Escaping Your Life Won’t Fix It
What if the trip, the win, or the next goal isn’t what you really want? In this episode, we’re unpacking the hidden ways we escape our lives under the illusion of “self-care” or “freedom”—and why true peace has nothing to do with you...
The Toxic Truth About Mindset
You’ve been told to shift your mindset. To journal more. To say the affirmations. To think positive and your life will change.But what if that’s the very thing keeping you stuck?In this episode ...
When Your Past Tries to Hijack Your Power
It’s subtle. It’s sneaky. And if you’re not paying attention, your past will convince you that you’re still the same version of you who got hurt, silenced, or shut down.In this episode of Not This Time, Kayla sha...
Why I Changed the Podcast: Welcome to Not This Time
Welcome to Not This Time—the podcast for when repeating the pattern is no longer an option.Formerly known as The Emotional Revolution, this new evolution reflects a deeper, more activated version of you and me. We’re no...
Three Months From Now, You’ll Thank Yourself—If You Do This
💜 The life you’re living today? You created it three months ago. And three months from now, you’ll either be proud of your growth or wishing you had started. This episode is all about embodied leadership, breaking through limit...
Breaking Limits & Owning Your Story with Ashley-Ann Pereira
This episode hit me deeply. I had the honor of sitting down with Ashley Ann Pereira, a creative alchemist and book strategist who helps aspiring authors transform their life stories into tools for empowerment. Our conversation wasn’t just about...
Stop Chasing Success to Feel Worthy—You’re Already Enough
For most of my life, I believed success would finally make me feel good enough. I thought if I could achieve more, build a thriving business, and hit every milestone, I'd finally feel worthy. But no amount of external validation ever filled tha...
Overcoming Anxiety and Thriving: Loren Cellentani’s Story
In this transformative episode of the Emotional Revolution Podcast, I sit down with Loren Cellentani, a Somatic Success Coach and host of The Sovereign Self Show. Loren shares her incredible journey of overcoming anxiety, step...
Vulnerability Drives Growth with Erin Darden
Join me on Episode 11 of the Emotional Revolution Podcast as I sit down with Erin F. Darden, Esq., an attorney turned certified emotional intelligence coach. Erin specializes in helping women improve communication and resolve conflicts...
Embracing Your Messy Self with Hannah Sol Marie
In this episode, I sit down with Hannah Sol Marie, founder of The Brave Btches Club* and a passionate advocate for women embracing their messy, authentic selves. Hannah shares her journey of creating a community where women can connect...
Honesty and Growth: Insights from 6x Founder Joanna Horton McPherson
Discover how inner work can lead to outer success with Joanna Horton McPherson, a six-time founder, Harvard graduate, and meditation guide. Joanna shares her journey from self-doubt to empowering others to embrace authenticity and deliver trans...
From Lack to Expansion The Mindset Shift You Need for 2025 Goals
Are your goals for 2025 coming from a place of lack or expansiveness? In this episode of the Emotional Revolution Podcast, Kayla Burch dives deep into the mindset shift needed to set goals that truly align with your highest self. Learn how to:<...
Emotional Intelligence: The Game Changer for Success
In Episode 9 of The Emotional Revolution Podcast, host Kayla Burch dives into the groundbreaking 40-year study that found emotional intelligence (EQ) to be the most significant predictor of success—not IQ, privilege, or wealth.<...
From $6 to Six Figures with Megan Henderson
From $6 to six figures, Megan Henderson's journey is a testament to the power of trust, healing, and emotional growth. Host Kayla Burch dives deep into Megan’s story of building Southern Scribble, a successful creative agency, wh...
Fearless Action and Business Growth with MacKenzie Morris
Join us for a powerful conversation with business and visibility strategist MacKenzie Morris as we explore the transformative connection between fearless action and business growth. In this episode, MacKenzie shares her journey of overcoming im...
Beyond the Surface: Deep Emotional Healing
Transformation starts when you go beyond surface-level healing. In this episode, we explore why quick fixes like affirmations and mindset shifts often fall short, and why addressing the root of your emotional patterns is essential for lasting c...
Master Your Emotions: Feel Without Getting Lost in the Chaos
Emotions aren’t good or bad—they simply are. By dropping the need to categorize and judge our feelings, we create space for true self-awareness and healing. In this episode, I explore how to recognize emotions as neutral, stop attaching stories...
From Overwhelm to Ease: The Emotional Healing Shift
Overwhelm isn’t just a sign of having too much on our plates—it’s a powerful mirror, reflecting hidden emotional triggers and deeper beliefs we may not even realize we're holding. In this episode, I explore how overwhelm can be a valuable tool ...
Boundaries
Hey friend, welcome back to the Emotional Revolution Podcast! Today, I’m diving into a topic that can truly change your life and business—boundaries. But we’re flipping the script on how you think about them. Instead of fo...