Peel the Onion Podcast by Olivia Maxwell
Peel back the layers to reach your true self. – Olivia Maxwell, Founder of Awakened Mind Body Spirit Pty Ltd
Welcome to Peel the Onion, a podcast dedicated to guiding you back to your truth. It’s a space to reconnect with the whispers of your soul and heart—the parts of you that have always been there but were silenced by the noise of the mind, conditioned beliefs, fear, and the need to 'play small' to fit in.
That outdated story no longer serves us in this evolving era. Yet, until we uncover and release these layers, they continue to shape our daily lives and limit our fulfillment.
Peel the Onion is a safe space for cycle breakers to share their stories and the wisdom gained from living inauthentically. We explore the growing pains and challenges of transformation—much like peeling an onion, it burns!
In 2024, I peeled back one of my toughest layers: stepping out of the psychology system as a psychologist and into my own fullest expression as a healer. This journey has taught me that the rewards of alignment and authenticity are beyond anything I could have imagined.
Together, we’ll challenge societal and personal conditioning, shed the masks that drain our energy, and embrace the freedom of being our true selves.
If you’re passionate about holistic health and healing, personal growth, spirituality, meditation, mystical truths, and uncovering who you truly are, Peel the Onion is for you. Be inspired by heart-led leaders and stories of courage, authenticity, and transformation.
✨
– Olivia
Peel the Onion Podcast by Olivia Maxwell
Healing Beyond Talk Therapy; Kinesiology, Resilience & the Journey Within w/ Gina Cope #1
In this insightful and heartwarming episode, Gina shares her journey from corporate life to kinesiology, guided by deep trust and resilience. Through personal trials—including life-altering family news just before giving birth—she discovered her soul’s calling: helping others heal holistically.
We explore the power of body wisdom, self-compassion, and overcoming perfectionism and self-sabotaging behaviours, alongside the transformative impact of holistic healing.
Gina and Olivia discuss the key differences between traditional talk therapy and holistic modalities like kinesiology and integrative healing, highlighting how deeper transformation occurs when we address mind, body, and energy together.
This episode also explores how being in the 'mud'—facing trauma and life's toughest challenges—can reveal our greatest gifts. Both Gina and Olivia share how they embarked on their spiritual journey back within themselves and the practical tools that best supported them during the unravelling, such as meditation, resilience-building strategies, and somatic connection.
| Gina Cope |
Website | https://ginacopekinesiology.com.au/
Instagram | https://www.instagram.com/ginacope_kinesiology/
| Olivia Maxwell |
Website | https://awakenedmbs.com.au/
Instagram | https://www.instagram.com/awakened_mbs/
Subscribe to Peel the Onion Podcast:
Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76
iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492