Peel the Onion Podcast by Olivia Maxwell
Peel back the layers to reach your true self. – Olivia Maxwell, Founder of Awakened Mind Body Spirit Pty Ltd
Welcome to Peel the Onion, a podcast dedicated to guiding you back to your truth. It’s a space to reconnect with the whispers of your soul and heart—the parts of you that have always been there but were silenced by the noise of the mind, conditioned beliefs, fear, and the need to 'play small' to fit in.
That outdated story no longer serves us in this evolving era. Yet, until we uncover and release these layers, they continue to shape our daily lives and limit our fulfillment.
Peel the Onion is a safe space for cycle breakers to share their stories and the wisdom gained from living inauthentically. We explore the growing pains and challenges of transformation—much like peeling an onion, it burns!
In 2024, I peeled back one of my toughest layers: stepping out of the psychology system as a psychologist and into my own fullest expression as a healer. This journey has taught me that the rewards of alignment and authenticity are beyond anything I could have imagined.
Together, we’ll challenge societal and personal conditioning, shed the masks that drain our energy, and embrace the freedom of being our true selves.
If you’re passionate about holistic health and healing, personal growth, spirituality, meditation, mystical truths, and uncovering who you truly are, Peel the Onion is for you. Be inspired by heart-led leaders and stories of courage, authenticity, and transformation.
✨
– Olivia
Peel the Onion Podcast by Olivia Maxwell
Following the Spark: Intuition, Confidence & Breaking Free from Fear w/ Sabine Lehnhardt Ep #9
In this episode, I sit down with Sabine Lehnhardt - spiritual life coach, and yoga teacher who helps women on the path of self-empowerment.
We explore what it means to follow your heart’s spark and let intuition lead the way, especially in a world driven by logic and fear. We discuss how developing a relationship with your inner knowing can become a full-body experience, and how curiosity is a powerful tool to move beyond procrastination, perfectionism, and self-doubt.
Key themes we dive into:
- The power of embodiment: how intuition speaks through the body, not just the mind
- Using curiosity to move out of the comfort zone and into empowered action
- How old conditioned patterns are reflected in body cues and external triggers
- Reconnecting with your flow instead of blindly following others' paths
- Cognitive Behavioural Therapy (CBT) techniques to challenge unhelpful thoughts
- Visualisation as a tool for self-sovereignty and living in alignment with your values
This conversation is for anyone seeking to build inner confidence, take aligned action, and live life on their own terms.
| Sabine Lehnhardt |
Instagram | https://www.instagram.com/sabinelehnhardt/
Website | https://www.sabinelehnhardt.com/
| Olivia Maxwell |
Instagram | https://www.instagram.com/awakened_mbs/
Website | https://awakenedmbs.com.au/
Subscribe to Peel the Onion Podcast:
Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76
iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492