Peel the Onion Podcast by Olivia Maxwell
Peel back the layers to reach your true self. – Olivia Maxwell, Founder of Awakened Mind Body Spirit Pty Ltd
Welcome to Peel the Onion, a podcast dedicated to guiding you back to your truth. It’s a space to reconnect with the whispers of your soul and heart—the parts of you that have always been there but were silenced by the noise of the mind, conditioned beliefs, fear, and the need to 'play small' to fit in.
That outdated story no longer serves us in this evolving era. Yet, until we uncover and release these layers, they continue to shape our daily lives and limit our fulfillment.
Peel the Onion is a safe space for cycle breakers to share their stories and the wisdom gained from living inauthentically. We explore the growing pains and challenges of transformation—much like peeling an onion, it burns!
In 2024, I peeled back one of my toughest layers: stepping out of the psychology system as a psychologist and into my own fullest expression as a healer. This journey has taught me that the rewards of alignment and authenticity are beyond anything I could have imagined.
Together, we’ll challenge societal and personal conditioning, shed the masks that drain our energy, and embrace the freedom of being our true selves.
If you’re passionate about holistic health and healing, personal growth, spirituality, meditation, mystical truths, and uncovering who you truly are, Peel the Onion is for you. Be inspired by heart-led leaders and stories of courage, authenticity, and transformation.
✨
– Olivia
Peel the Onion Podcast by Olivia Maxwell
Unlocking the Body's Wisdom Through Breathwork: Becoming More You w/ Lynsey Chan Ep #11
In this powerful episode of Peel the Onion, I sit down with Lynsey Chan - founder of Rhythm of Breath, breathwork facilitator, and trainer of over 100 breathwork practitioners worldwide. Together, we explore the depth of breathwork as a pathway to emotional release, embodiment, and remembering who we truly are.
Lynsey shares her own journey of transformation - from feeling lost in the noise of the world to reclaiming her voice, purpose, and passion through the breath. She reminds us that breathwork isn’t just about release - it’s about becoming more you.
We dive into:
• What to look for in community spaces if you are someone who is new to trying breathwork
• How the body stores both known and unknown memories, and how breath unlocks these imprints
• The importance of trauma-informed facilitation and honouring each person’s capacity and edges
• How combining somatic, spiritual, and energetic healing into our sessions enables deeper transformation
• Expanded states of consciousness and the delicate dance of holding safe space
• A vision for the future of healing as collective, accessible, and deeply embodied
Whether you're new to breathwork or on a healing journey yourself, this episode invites you to explore what it means to reconnect to the body, feel what’s been hidden, and honour your own rhythm of becoming.
| Lynsey Chan |
Instagram | https://www.instagram.com/rhythm_of_breath/
Website | https://rhythmofbreath.com.au
| Olivia Maxwell |
Instagram | https://www.instagram.com/awakened_mbs/
Website | https://awakenedmbs.com.au/
Learn more about Kangen Water | https://bio.site/livcwaterfall
Subscribe to Peel the Onion Podcast:
Spotify | https://open.spotify.com/show/74wJX83vBjA9YnSQUqp3wH?si=8c27354003324d76
iTunes | https://podcasts.apple.com/us/podcast/peel-the-onion-podcast-by-olivia-maxwell/id1783706492