.png)
Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Episodes
40 episodes
An Intentional Halloween: Fun, Food, and Family Traditions Beyond Trick-or-Treating
Halloween can be so much more than a night of sugar rushes and candy wrappers. In this episode, Laura Wilson and Tatiana Rivers share creative ways to make Halloween intentional—from meaningful family traditions to community connection.T...
•
Season 1
•
Episode 41
•
37:21
.png)
Toddler Sleep, Tantrums & Communication — A Blueprint for Peaceful Parenting
Parenting toddlers often comes with questions about sleep struggles, tantrums, and how best to set boundaries — but what if the key to calmer days lies in better communication?In this episode, Laura Wilson sits down with Shantelle All...
•
Season 1
•
Episode 39
•
51:32
Thanksgiving with Ease, Not Overwhelm
Canadian Thanksgiving is just around the corner — but it doesn’t have to be a holiday filled with stress, exhaustion, or overwhelm. In this special episode, Laura Wilson and Tatiana Rivers share practical, intentional strategies to help you enj...
•
Season 1
•
Episode 38
•
31:47
Building Your Household Core Values
Your household is more than just where you live — it’s an ecosystem that thrives on clarity, respect, and shared expectations. In this episode, Laura and Tatiana walk you through the Household Core Values Tool: a step-by-step guide to cr...
•
Season 1
•
Episode 37
•
26:04
Post-Baby Body and Beyond: Lifting the Invisible Load on Your Pelvic Floor
Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health Host: Laura WilsonMany women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize t...
•
Season 1
•
Episode 36
•
29:59
Our Favorite Household Systems Right Now (That Are Actually Working)
From chore charts to girlfriend dates, Laura and Tatiana are sharing the household systems that are making life easier right now. These ideas cover every corner of home life—supporting your kids, running the house, nurturing relationsh...
•
Season 1
•
Episode 35
•
41:22
Telling the Story of Your Life: Using Storytelling to Live and Parent with Intention
Storytelling is more than words—it’s how we create identity, build resilience, and connect deeply with the people we love. In this episode, Laura Wilson is joined by Courtney Hobbs, Storytelling Coach and host of Own Your Story,...
•
Season 1
•
Episode 34
•
28:15
Closet Confidence: Edit, Dress, Repeat – The Secret to Style That Sticks
Ever feel like you have a closet full of clothes but nothing to wear? In this episode, host Laura Wilson chats with style and image consultant Tania Tonello about how dressing with purpose can bring clarity, confidence, and calm t...
•
Season 1
•
Episode 33
•
39:31
How to Delegate Without Guilt: A New Parenting Mindset
Ever feel overwhelmed running your home? In this episode, Laura sits down with Christine Landis, founder of Peacock Parent, to explore the power of delegation. Christine shares how her proxy parenting service helps families thrive...
•
Season 1
•
Episode 32
•
38:53
Summer Reflections: How to Make Next Year Even Better
Hosts: Laura Wilson & Tatiana RiversWhat if next summer could run smoother, feel more joyful, and actually align with your family’s values? In this episode, Laura and Tatiana show you how to make that happen—starting now, whil...
•
Season 1
•
Episode 31
•
31:24
Why Kids Struggle with Routines (and What Executive Function Has to Do With It)
If your child melts down at homework time, forgets their backpack three days a week, or takes forever to get ready in the morning—you’re not alone. The culprit might be executive function—the brain’s “CEO” that manages plann...
•
Season 1
•
Episode 30
•
43:47
Back to School Reset: How to Help Your Family Ease Into Fall
In this episode, Laura and Tatiana break down how to transition your household from the slow rhythm of summer to the structure of the school year—without the chaos. From re-establishing routines to helping kids (and parents!) mentally and emoti...
•
Season 1
•
Episode 29
•
20:17
Why Going Beyond the Classroom Matters: The Case for Tutoring
Should we hire a tutor? It’s a question many families face. In this episode, Laura Wilson sits down with Anna and Lovleen, co-directors of Oxford Learning High Park, to explore how tutoring can do more than fill academic gaps—it can boos...
•
Season 1
•
Episode 28
•
46:38
How to Get the Right Help for the Life You Actually Want
Your support system should evolve with your life—and in this episode, Laura and Alex get real about what that looks like. From making the wrong hire (even when it’s what “everyone else does”) to building a support team that actually fits ...
•
Season 1
•
Episode 27
•
34:25
The Secret to Hosting a Joyful, Low-Stress Kids’ Birthday Party
Let’s be honest: kids’ birthday parties can go from exciting to exhausting fast. In this episode, Laura and Tatiana break down their go-to strategies for hosting a fun, memorable, and low-stress celebration. From party length ...
•
Season 1
•
Episode 26
•
32:20
How to Thrive as a Couple Through Business, Parenting and Life
In this episode of the Intentional Household podcast, Laura sits down with Gina and Gary Goerke—married for 31 years—to explore what it really takes to grow together through the many seasons of life. From building a busi...
•
Season 1
•
Episode 25
•
41:56
The Power of a Weekly Relationship Check-In
How a Weekly Meeting Can Improve Your Life: 10 Questions That Keep You On Track 🎙 Guest Speakers:Ralph Cochrane and Jay Fry, parents of two young daughters and intentional living advocates
•
Season 1
•
Episode 24
•
49:00
How to Create a Simple, Effective Estate Plan for Your Family
Guest: Cheryl Maloney, Certified Executor Advisor Host: Laura Wilson, Co-Founder of Intentional HouseholdIn this must-listen episode of Intentional Household, host Laura Wilson, Co-Founder of Intentional Ho...
•
Season 1
•
Episode 23
•
34:13
How to Vacation with Another Family (and Actually Enjoy It)
Vacationing with another family sounds like fun—until mismatched expectations, budgets, and pace derail the experience. In this episode of The Intentional Household, host Laura Wilson welcomes back Intentional Household team member Tatiana Rive...
•
Season 1
•
Episode 22
•
34:32
Winning the Weekend: How Busy Families Can Make It Work for Everyone
Episode Overview: In this episode of Intentional Household, Laura is joined by her husband, Alex Wilson, to explore one of the most relatable challenges for families: weekends that feel more chaotic than restful. To...
•
Season 1
•
Episode 21
•
35:07
Getting Intentional About Nutrition
In this episode of the Intentional Household podcast, Laura Wilson—former dietitian, nutrition coach, and co-founder of Intentional Household—breaks down the foundations of healthy eating in a way that’s simple, realistic, and...
•
Season 1
•
Episode 20
•
17:20
How to Be a Financially Intentional Family (ft. Adam Rivers- Rivers Wealth)
In this episode of the Intentional Household podcast, Laura sits down with financial expert Adam Rivers of Rivers Wealth to explore a topic many families avoid but urgently need to address—money. Together, they unpack how to create a h...
•
Season 1
•
Episode 19
•
43:08
How to choose and manage kids activities with intention
In this episode of the Intentional Household podcast, Laura and Alex unpack a question so many parents face: How do you choose the right activities for your kids without burning out the whole family?They explore:
•
Season 1
•
Episode 18
•
40:10
Mother’s Day Special: How to Communicate What You Really Want
Say what you need. Celebrate how you want.Episode Description: Why does a day meant to celebrate moms so often leave them feeling disappointed or drained? In this episode, Laura and Alex open up an honest conversation...
•
Season 1
•
Episode 17
•
41:36