The Nutrition Revolution Podcast
The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.
I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.
When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.
Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/
www.farmfreshandactive.com
As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.
I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.
I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
The Nutrition Revolution Podcast
More Muscle, Less Problems
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot support him as a person with the recent news*
Are you moving for your future self? Stop and think about where you want to be when you are 70, 80, 90. Do you want to live alone? Chase grandkids? Get around without support?
Today is the strongest you will ever be, if you aren't practicing strength movements regularly.
Tune in to find out the movements that will determine your strength as you age.
#delaware #fitness #movement #strength #aging #functionalmovement #health #wellness #personaltraining
To submit your own nutrition questions, e-mail:
Thenutritionrevolutionpodcast@gmail.com
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