The Nutrition Revolution Podcast
The nutrition podcast for women who want to feel healthy, strong, motivated and fit without being overwhelmed by diet culture.
Meet Our Hosts:
Tabitha Myers of Tabitha Myers Coaching https://www.instagram.com/tabitha_myers_/
Tabitha has spent the last 15 years working in the fitness and nutrition industry specializing in working with active women. I hold a Master of Science in Nutrition & Human Performance, am a nationally certified Personal Trainer and Group Fitness Instructor through the American Council on Exercise (ACE) and am an ACE Fitness Nutrition Specialist and Perimenopause coach.
I believe deeply in the power of sustainable whole foods nutrition for helping women of every age and season of life to feel better than ever. I am on a mission to help women break free from diet culture and learn to fuel their bodies to be strong and resilient for life.
When I’m not coaching, educating, and supporting my incredible clients I can be found with a good book, at the gym, in the kitchen, or at one of my kids many sporting events and activities.
Kimberly Brown of Farm Fresh and Active Coaching https://www.instagram.com/farmfreshandactive/
www.farmfreshandactive.com
As a women’s focused Personal Trainer and Nutrition Coach, I am passionate about empowering women to achieve their health and fitness goals. With my certifications in Precision Nutrition, ISSA Personal Training, Girls Gone Strong Coaching, and almost 200-hour yoga and trauma yoga certified, I offer a holistic approach to wellness tailored to your needs.
I understand and have experienced the unique challenges many women face, from weight struggles to body dysmorphia, food allergies and autoimmune conditions. My mission is to create a safe and supportive space where you can thrive, build confidence, and transform your life.
I believe women are all unique and deserve custom fitness, nutrition and mindset support that fits their lifestyle.
Episodes
70 episodes
The 100 Calorie Lie: Why Saving Calories Keeps You Hungry
The 100 calorie trend didn't go away in the 90's yo-yo diets. We are still seeing food marketers label the products 100 calories or less. While there is a time and a place for packaged snacks like these, we shouldn't be using them t...
Burnout
Female burnout is real and happens more than we realize. What if we can notice it happening and stop it before we crash? What are the signs? Why does it happen to women more than men?If you notice you are feeling off and not ...
Guest: Dr. Megan Epps- Leadership for Women by Women
Dr. Megan Epps is a Chiropractor at Dover Health Center in Dover, Delaware. She is also leading the way as an advocate for women leading women in leadership. She has launched her own podcast, At the Table: Innate Women, where she discusses impo...
Are You Being Sold a Fake Program?
The world of Programs and Supplements can be tricky to navigate. How do you know if the influencer isn't creating a fake problem to sell you an unregulated supplement? How do you know if that gym owner isn't part of some "get rich quick" market...
Post Travel Success
Traveling, work trips, vacation... often we feel like its a recipe for disaster when it comes to our nutrition and fitness goals. It doesn't have to be! Tune in to hear how we come home from trips with the right mindset to stay on t...
Seed Cycling
Seeds taste great in our yogurt, protein bars and trail mix but do they have a deeper use for your health? The benefits of seeds go back to ancient history, tune in to hear how seeds can boost your menstrual cycle.
Rating Diet Trends
Every time we turn around there are new diets trending. Which work and which ones are B.S.? How do you know when to avoid another sales and marketing gimmick. Todays conversation will open your eyes to how we navigate diet trends an...
Guest: Nicole Palmer- Resiliency and Overcoming When Life Doesn't Go as Planned
We had the best time talking with Nicole Palmer about how life will throw you some curve balls but adapting, overcoming, finding community and fighting for your health will get you through even the toughest battles. Nicole is an ent...
Dial in Or Be Content
We are never satisfied with our progress and even when we hit our goal, we continue to move the marker. How do we know when we should dial in our nutrition and programming? Is it ok to live content with what we have achi...
Reducing Friction in Your Life
If you have a goal to achieve, how you set up your space and envrionment makes a difference. What does your environment promote? How can you reduce friction and actually conqour your goals? What do you need to put away? What do you ...
Are Your Food Opinions Shaping Your Kids?
The way we speak about food and our bodies will absolutely effect your kids. Children notice and it starts at a very young age. The way you speak about others and the way you speak about yourself will be how your children view thems...
What If I Don't Eat Vegetables?
Are you anti veggies but still trying to eat healthier and clean up your diet?Can you be healthy without broccoli and spinach? Tune in as we discuss what a vegetable/fruit free diet can do to your body and how to remedy that ...
Guest: Kendall Gemmill
Join the conversation with Kendall Gemmill, owner of KFit Nutrition and Personal Training in Smyrna Delaware. Kendall is a compassionate leader who uses her former figure skating and training to guide her in relationship with womens...
Should We Be Afraid of Carbs?
"Nothing tastes as good as skinny feels" right? Boy do we hate that saying. This and all of the early 2000's marketing for skinny over curves has destroyed our actual idea of what healthy eating looks like. If you grew up hearing Atkins Diet pr...
More Muscle, Less Problems
*This episode was released before the recent Epstein Files about Peter Attia were released. We do not advise you to purchase his book, subscribe to his content or support his work. While his book had some grea advice for aging women, we cannot ...
Is Alcohol on the Decline?
A recent gallup survey shows that only 54% of Americans consume alochol, the lowest it's been since 1923. Are you Alcohol free? Sober curious? Is this a trend of are we as Americans waking up to realize alcohol has no re...
Feeling Like a New Years Resolution Failure?
only about 8% of people who make New Year’s resolutions successfully achieve them over the long term. Some sources also report that around 80% of people who set resolutions give up by mid-February, meaning most fail within the fir...
Guest: George Dobbins Discusses Mindset
Tune into this weeks podcast and learn Mindset techniques that will push you, ground you and teach you how to set your 2026 up for success. George is the owner of Live Well Geroge Dobbins Coaching right here in Delaware. Georg...
Non-Scale Victories: The Wins That Actually Matter
If your only focus is the number on the scale, you are limiting your hardwork to a very meaningless factor. The scale tells us the gravitational pull on our body but it doesn't show us the whole picture. When we begin prioritizing Non-Sca...
Guest: Understanding ARFID with Sam Withrow
ARFID- Avoidant Restrictive Food Intake Disorder is an eating disorder that can be severe for individuals who struggle. This disorder often looks like picky eating but, how do we know it isn't JUST picky eating and when do we seek intervention?...
Guest: Eating Disorders Unpacked with Sam Withrow
Join us in part one of this two part series with Sam Withrow. Sam is a Licensed Clinical Social Worker in Delaware. She offers customized treatment plans using Cognitive Behavioral Therapy (or Trauma Focused- CBT), Narrative Therapy, Solu...
Breaking Free from Food Guilt & Finding Food Freedom
In this episode, we explore why food guilt shows up, how diet culture fuels it, and simple ways to rebuild trust with your body. Learn how to let go of shame, enjoy food without fear, and take your first steps toward true food freedom.
The Role of Rest and Recovery: Sleep, Stress and Regeneration as the Missing Piece
Establishing a habit for sleep is a crucial role in your health. We had sleep routines as children and parents all over the world are creating sleep routines for their kids, why? Because they work. Do you have a sleep routine? Do yo...
Chasing Longevity vs. Chasing Aesthetic Goals: How Your Why Changes Your Outcome
Is it okay to have skinny as a goal, or do we all have to chase health as the outcome? In this episode we dive into the topic to help develop a better understanding of when longevity and aesthetic goals are appropriate.