Five Rivers of Health
Five Rivers of Health is a Heald podcast about the five things that actually drive long-term health: Sleep, Behavior & Engagement, Nutrition, Movement, and Medication. We also look at how data can make managing your health easier.
The show is hosted by members of Heald’s care and founding team, with physicians, researchers, coaches, and other guests joining most episodes. Topics range from metabolic health and diabetes to nutrition, lifestyle, and prevention, always grounded in what’s practical, not just what’s ideal in theory.
Five Rivers of Health connects clinical knowledge with everyday choices, so better health feels less complicated.
Five Rivers of Health
Latest Episodes
The Truth About Brain Fog and Blood Sugar | Dr. Ravi Kumar
Brain fog isn’t random and it rarely fixes itself. In this 52-minute deep dive on Five Rivers , sponsored by Heald, Sabdeep Misra hosts Dr Ravi Kumar to unpack why brain fog persists and how blood sugar and metabolic health are at the cen...
Can Plants Help Blood Sugar? Fiber, Gut Health & Diabetes| Brooke Brimm
Can plants help blood sugar? In this episode of Five Rivers sponsored by Heald , host Sandeep Misra (Co-Founder & CGO, Heald) sits down with Rev. Dr. Brooke Brimm, Founder of Vegan Soul Foodie®️ and Minister of Mind, Body & Spirit, f...
Gut-Brain Axis & Blood Sugar: What Science Says | Catherine Browne
Discover the science behind the gut-brain axis and blood sugar regulation in this deep, expert-led episode of Five Rivers, sponsored by Heald. In this conversation, Dr. Shwetha Vijan P, MSc Food Science & Nutrition, Team Lead of Nutritio...
PCOS and Insulin Resistance: Why Periods Go Irregular in Women? | Dr. Aimee Browne
Hormones don’t stay constant across a woman’s life and when they shift, metabolic health can shift with them.In this episode of the Five Rivers Podcast ( sponsored by Heald ), Dr. Sumeet Arora (Pediatric & Adolescent Endocr...
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Sugar Cravings, Stress, and GLP-1 Drugs: What Actually Helps | Dr. Nicole Avena
Sugar cravings aren’t a willpower problem, they’re a brain, stress, and biology problem.In this episode of Five Rivers, sponsored by Heald, host Sandeep Misra (Co-Founder & Chief Growth Officer, Heald) sits down with Dr. Ni...
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