.jpg)
Five Rivers of Health
Five Rivers of Health is a Heald podcast about the five things that actually drive long-term health: Sleep, Behavior & Engagement, Nutrition, Movement, and Medication. We also look at how data can make managing your health easier.
The show is hosted by members of Heald’s care and founding team, with physicians, researchers, coaches, and other guests joining most episodes. Topics range from metabolic health and diabetes to nutrition, lifestyle, and prevention, always grounded in what’s practical, not just what’s ideal in theory.
Five Rivers of Health connects clinical knowledge with everyday choices, so better health feels less complicated.
Five Rivers of Health
Stress to Stillness : Discovering The Key to Serenity
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden toll of chronic stress, and effective ways to cultivate wellness in our day-to-day routines. By blending practical insights, holistic health strategies, and real-world experiences, this conversation sheds light on how we can all move from a state of anxiety to stillness.
Tune in to discover how stress management, mindfulness, and a healthy lifestyle can positively impact blood sugar levels, mental well-being, and overall health. Srikanth shares valuable techniques for heartfulness meditation, highlighting its potential to reduce stress, foster serenity, and support diabetes control. Whether you’re seeking to refine your wellness journey, improve self-care practices, or gain fresh perspectives on managing Type 2 Diabetes, this episode delivers essential guidance.
Visit HealD for more resources on diabetes management!