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Five Rivers of Health
Five Rivers of Health is a Heald podcast about the five things that actually drive long-term health: Sleep, Behavior & Engagement, Nutrition, Movement, and Medication. We also look at how data can make managing your health easier.
The show is hosted by members of Heald’s care and founding team, with physicians, researchers, coaches, and other guests joining most episodes. Topics range from metabolic health and diabetes to nutrition, lifestyle, and prevention, always grounded in what’s practical, not just what’s ideal in theory.
Five Rivers of Health connects clinical knowledge with everyday choices, so better health feels less complicated.
Five Rivers of Health
Hunger, Hormones and Health: What Your Body’s Really Telling You ?
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Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-time language your body uses to tell you what it really needs. If you live with Type 2 Diabetes, struggle with stubborn weight, or simply want to upgrade your wellness routine, this conversation is really for you.
Understanding what your body’s really telling you about hunger and hormonal signals is essential, especially for anyone managing type 2 diabetes or committed to improving their health. Shannon Davis shares her expert knowledge on how hormones like insulin, ghrelin, and leptin work together, influencing appetite and metabolic health. We dive into practical tips for managing hunger hormones to support a balanced diet and better health outcomes.
Whether you are living with type 2 diabetes, a health podcaster looking for valuable content, or a wellness advocate interested in hormonal health, this episode provides actionable information. As part of the Five Rivers podcast series, sponsored by Heald, our mission is to empower you with knowledge that fosters long-term health and wellness.
Visit HealD for more resources on diabetes management!