The Motherhood Process
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
The Motherhood Process
06: Finding Your Starting Point: Overcoming Overwhelm with Simple Systems
In this episode, we’re tackling the overwhelm that comes with building systems at home. If you’re feeling stuck or unsure where to begin, you’re not alone! I’ll walk you through practical steps to get started with manageable routines, even if you’re feeling paralyzed by the options. Together, we’ll explore the mental roadblocks that often hold us back, the emotional toll of overwhelm, and why finding your starting point is key to making lasting changes. By the end, you’ll feel empowered to take the first small step toward more peace and order at home.
What You’ll Hear:
- The Paralysis of Not Knowing Where to Start:
Why the endless options for routines can lead to decision fatigue, and how to move past it with simple steps. - The Emotional Toll of Overwhelm:
Insight into the guilt and frustration many moms feel when trying to “have it all together” and tips for handling these feelings. - Finding Your Starting Point:
Practical advice on identifying your biggest pain point and choosing one small, manageable area to focus on first. - Tips for Consistency Over Perfection:
How to build routines gradually, keeping expectations realistic and prioritizing progress over perfection.
Key Takeaways:
- Start Small: Choose one manageable system, like meal planning or a simple chore routine, and begin there.
- Acknowledge Your Emotions: Recognize the emotional impact of overwhelm and give yourself permission to approach systems in your own time.
- Consistency Matters More Than Perfection: Keep showing up for your routine, and remember that systems are built gradually.
Free Resource: Time Audit Tool
Want help finding your starting point? Download my exclusive Time Audit tool to identify your biggest time-wasters and focus your energy on what truly matters. Get the free tool at autumnakins.com/reclaim.
Connect with Me:
I’d love to hear about your journey! Follow me on Instagram at @whatautumndoes for tips, inspiration, and a behind-the-scenes look at implementing family systems.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a rating or review. Your support helps more moms discover The Motherhood Process!
Join Me Next Week:
Tune in next week as we dive deeper into routines that bring ease and balance to your motherhood journey. See you then!
Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!