The Motherhood Process
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
The Motherhood Process
08: Navigating Expectations: Building Stronger Relationships with Less Stress
Expectations—we all have them. But when those expectations go unmet, they can lead to disappointment, resentment, and even damage to our mental health. In this episode, I’m diving deep into why we hold expectations, how they affect our relationships and well-being, and actionable strategies to let go and focus on what we can control. Together, we’ll explore how shifting from expectations to appreciation can lead to more peace and stronger connections with those we love.
What You’ll Hear:
- Why We Hold Expectations:
The underlying reasons we expect certain behaviors from others and how it stems from our own ideals and needs. - The Impact of Unmet Expectations:
How unfulfilled expectations can create cycles of disappointment, resentment, and mental strain in our relationships. - Personal Stories:
Autumn shares her own struggles with expectations, including a story about friendships and the lessons she learned. - Practical Strategies to Let Go:
Five actionable steps to reduce expectations, including reflecting on what’s realistic, practicing self-compassion, and focusing on appreciation over control.
Key Takeaways:
- Focus on What You Can Control: You can’t control others’ actions, but you can control your own responses and boundaries.
- Shift from Expectations to Gratitude: Instead of focusing on what others aren’t doing, appreciate what they contribute.
- Practice Acceptance: Accept people for who they are, not who you expect them to be, to cultivate more peace in your relationships.
Resources:
https://autumnakins.com/reclaim
Connect with Me:
I’d love to hear about your Core Four experience! Follow me on Instagram at @whatautumndoes for tips, holiday inspiration, and behind-the-scenes fun.
Subscribe & Review:
If you enjoyed this episode, please subscribe and leave a rating or review. Your support helps other moms find The Motherhood Process.
Join Me Next Week:
Don’t miss our next episode as we continue simplifying motherhood and embracing intentional living. See you then!
Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!