The Motherhood Process
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
The Motherhood Process
10: Preparing Your Mindset for a New Baby: What Every Mom Needs to Know
The newborn phase is a whirlwind of emotions, changes, and challenges, but it’s also a time of incredible growth and connection. In this episode, I’m sharing insights to help you navigate this season with grace and resilience. From managing expectations to building your support system, we’ll explore how to prepare emotionally for life with a newborn. Whether you’re expecting your first baby or adding another little one to your family, these practical tips and reflections will help you approach motherhood with confidence and compassion.
What You’ll Hear:
- Letting Go of Perfection:
Why releasing unrealistic expectations is essential for finding peace in the early days of motherhood. - The Emotional Journey:
A candid discussion about the highs and lows of the newborn phase and how to embrace both. - Building Your Village:
Tips for identifying and leaning on your support network when you need it most. - Practicing Self-Compassion:
How to celebrate small wins, care for yourself, and nurture your own mental health while caring for your baby.
Key Takeaways:
- Release Unrealistic Expectations: Focus on presence over perfection in the newborn phase.
- Celebrate Small Wins: Recognize the beauty in little victories during this season of life.
- Lean on Your Support Network: Don’t hesitate to ask for and accept help when you need it.
Resources:
https://autumnakins.com/reclaim
Connect with Me:
Let’s continue the conversation! Follow me on Instagram at @whatautumndoes for more tips, encouragement, and personal reflections on motherhood.
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Join Me Next Week:
Next week, we’re diving into creating intentional routines that simplify life and bring more peace to your home. Don’t miss it!
Tune in for this exclusive episode! I also included an additional bonus for listener so don't miss out!