The Motherhood Process
Welcome to The Motherhood Process—the podcast for moms who are ready to trade stress and anxiety for peace and purpose. I’m your host, Autumn Akins, and if you're juggling the challenges of motherhood, struggling with your identity, or feeling overwhelmed by daily life, this show is for you. Each episode offers practical strategies for building intentional routines, shifting your mindset, and finding alignment in motherhood so you can thrive, not just survive. As a boy mom navigating pregnancy and the everyday chaos of parenting, I’ll share personal experiences and proven techniques that have helped me reclaim peace and productivity.
Have you ever asked yourself questions like: “How do I shift my mindset from perfectionism to progress?” “What can I do to feel more fulfilled in my role as a mother?” “How do I find my identity outside of being a mom?” or even “What strategies can I use to create intentional routines that work for my family?”
If this sounds like you, then join me on this journey to discover how you can live a full life in motherhood that you truly love. From tackling stress to building a purposeful, joy-filled life, you’ll walk away from each episode with tools to create more balance and fulfillment. Subscribe for weekly insights on motherhood, productivity, mindset, and more—and don’t forget to follow me on social media and sign up for my newsletter for even more support.
Tune in and start thriving in motherhood today!
Visit autumnakins.com for show notes and additional helpful resources. And be sure to rate, review and subscribe to the show so you never miss a single episode!
The Motherhood Process
21: When Nostalgia No Longer Fits: Letting Go of the Past to Make Space for Who You're Becoming
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As we step into a new year, it’s natural to reflect on what we’re carrying with us—and what might be ready to be released. In this episode, Autumn Akins gently explores the idea that not everything that feels nostalgic is meant to stay.
Through thoughtful reflection, Autumn invites listeners to consider how growth, motherhood, and intentional living can shift the way we view traditions, routines, and familiar choices. This conversation offers encouragement to evaluate what still aligns with your values today and to create space for what supports peace, clarity, and purpose in your current season.
Rather than focusing on drastic change, this episode emphasizes discernment—learning to recognize when something no longer fits and giving yourself permission to choose differently, without guilt.
What You’ll Hear:
- Why nostalgia can feel comforting, even when it no longer fits your life.
- How seasons of growth naturally reshape priorities and values.
- The importance of discernment when evaluating traditions and routines.
- Reflective questions to help you move into the new year with intention.
- Encouragement to honor who you are becoming, not just who you’ve been.
Key Takeaways:
- Growth Brings Change: Outgrowing something is often a sign of healthy growth.
- Alignment Matters: Familiarity doesn’t always mean it belongs in your current season.
- Discernment Creates Peace: Thoughtful evaluation helps protect your energy and values.
- You’re Allowed to Evolve: Making space for change is part of intentional living.
Reflection Prompt:
What am I holding onto simply because it’s familiar—and what might feel lighter if I allowed it to evolve?
Resources:
https://autumnakins.com/reclaim
Connect with Me:
Let’s continue the conversation! Follow me on Instagram at @whatautumndoes for more tips, encouragement, and personal reflections on motherhood.
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Join Me Next Week:
Next week, we’re diving into creating intentional routines that simplify life and bring more peace to your home. Don’t miss it!