Veet Karen The Vegan Cooking and Nutrition Podcast
Hi, I am Veet Karen.
I have been vegan since 2015 and before that was vegetarian for 29 years.
I love all plant based food and know how to make it taste sensational.
This podcast is for anyone who wants to add any level of plant based food into their diet, and anyone who is curious about making incredibly tasty food with a few simple techniques.
If you are interested in good nutrition and learning how to get the most out of the nutrients in your food so your body can thrive, listen up.
With a touch of humour, realness and sometimes a guest speaker, this podcast will inspire and empower you to live your best life nutritionally.
Veet Karen The Vegan Cooking and Nutrition Podcast
Latest Episodes
52: Reflux: Causes, Symptoms, and Solutions
About 10% of Australian adults experience regular reflux symptoms, and a further 35% experience occasional reflux. There are some very practical things you can do to ease reflux. In this podcast I talk all things reflux. For the sho...
51: Healthspan, beyond lifespan.
Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into ...
50: The Magic of Mushrooms
Mushrooms are packed full of nutrition. From essential B vitamins, to antioxidants, and compounds that can make them great for brain health too. Whether you like mushrooms or not, this podcast is a good one to listen to, as I also mention other...
49: Having Fun in the Kitchen
Often, going to the kitchen to cook feels like a chore, yet it is something that is for the good of your body. With good nutrition and cooking the pay off is a healthy body, but often something prevents you from enjoying the task of cooking. It...
48: Nutrition in the Year of the Fire Horse
With the predictions that we are in for a wild ride this year as we enter the year of the Fire Horse. It is time to take this energy and ensure you are cooking and eating well. In this podcast I share with you some tips on how to do this with t...
