Just writing the title for this podcast made me cry.Being vegan can be difficult on a daily basis and is incredibly challenging at Christmas time.In this podcast, I talk about ways to navigate being vegan at Christmas and also how...

Deva and her partner, Miten, tour the world singing devotional music. I first met Deva and Miten in Dorset, England, in 1997. I have been a huge fan of theirs and absolutely love sharing this interview I did with Deva. Deva and Mite...

Answering questions on menopause. In this podcast I answered the following questions.What would you have done to prepare more for menopause?Would you consider using HRT? Do you think there is a place for it?

When I asked some fabulous women what their concerns with menopause were, lack of sleep cropped up a lot. When there is a lack of sleep , there is weight gain. In this podcast I will share some fabulous tips to help you navigate sle...

This is the first of a series of 3 podcasts on menopause – I am starting with my menopause in the hope that you can take away a few tips and tricks to try out, to make life easier in all stages of menopause.  Eating the right foods can rea...