With the increase in ADHD diagnoses, especially in adulthood, it is time for me to have a chat about what foods are helpful for ADHD. Many of us know about foods to avoid, but there are foods that are beneficial too.In this podcast, I di...

I am speaking to Nadia Fragnito who has a fabulous business called the Vegan Italian Kitchen, all her recipes are magnificent.  Nadia writes cookbooks, she writes recipes, she runs food tours in Italy and helps people write cookbooks. Nadi...

Is soy good, bad or ugly?For so many years, so many of us have thought that soy is bad for you and causes all sorts of health issues. However, it is quite the contrary. In this podcast, I talk about why soy is good for you, what makes it...

So many people tell me they just don’t have time to cook. Life is super busy and cooking just gets shoved to the back burner. Pun intended.Well, I have the solution for you. You need to outsource.Have you listened to podcast #15 w...

Turmeric is a powerhouse ingredient, and we could all do really well if we had some daily, but…… we really have to stop the turmeric shot. Listen up to find out why.I am sure by now that the majority of people have heard that turmeric is...