Is Complete Protein Important

In this world of so much information it is hard to work out what is true. 

Many say you don’t need to worry about complete protein, just eat a healthy diet and you will be fine. 

Others say it is essential. 

I advocate for getting complete protein on a plant-based diet, and here are my thoughts and what I do to get adequate protein sources daily. 

Grab my free complete protein chart https://mailchi.mp/veets.com.au/complete-protein-chart

In this episode I cover – 

Importance of Complete Protein

9 Essential Amino Acids 

Balanced Diet and Complete Protein

Foods with Complete Protein

Food Combining for Complete Protein

Traditional Diets and Complete Protein

Facts about Complete Protein

The recipe is

Pepita Sprinkle

The Fun Cooking Tip (FCT) is

How much juice a lemon will give you

Let me know your thoughts in the comments.

 

Show notes in full are at www.veets.com.au/3  

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/