Removing phytic acid and oxalates

You've decided to eat less meat and eat more plant-based food or even go vegan. Yay! You're just getting started and then all of a sudden someone tells you ‘but you can't because what about all the phytic acid and the oxalates? You're going to get sick. ‘

You think, oh no, what the heck am I going to do? What you're going to do is listen to this podcast episode and find out how easy it is to remove phytic acid and oxalates from the food, and find out that maybe phytic acid isn't all that bad. In this episode there are lots of tips and tricks on getting rid of phytic acid and oxalates.

For all the show notes go to www.veets.com.au/9 

Relevant links mentioned in the show 

How to cook beans

Grab the free resource on how to cook beans to remove phytic acid and oxalates

https://mailchi.mp/veets.com.au/how-to-cook-beans-optin 

How to cook rice

www.veets.com.au/8   

https://www.veets.com.au/vegan-foundation-cooking-course  Come join the online group program of the vegan foundation cooking course where we not only cook beans well to remove phytic acid but also learn a whole lot of wonderful things to make adding more plant based food into your diet a whole lot easier. 

For the full show notes go to 

www.veets.com.au/9

Hope you enjoy this episode 

Let me know your thoughts in the comments.

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Have a sensationally delicious day.

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