How to avoid dairy for eating out

I'm answering a listener's question. The question is: how to avoid dairy when eating out? Do you struggle when you go out to eat because you have dairy as one of the dietary requirements that you cannot have? In this episode, I'm going to give you some tips on how to manage going out to eat. 

In this episode I cover

Why people don’t want to eat dairy when going out to eat.

6 tips on what to do when you go out to eat so you can avoid eating dairy.

Plus a recipe for a delicious cashew cream, one for savoury dishes and one for sweet dishes. 

The FCT is what to do if the cashews you soak go gloopy.

For full show notes go to www.veets.com.au/10

Relevant links mentioned in the podcast 

www.veets.com.au/1 for my story with dairy 

 https://mailchi.mp/veets.com.au/complete-protein-chart   grab the free complete protein chart

https://www.veets.com.au/vegan-foundation-cooking-course  Check out the fabulous vegan foundation cooking course, where we get to work together live, online cooking a fabulous array of vegan food with so many dairy alternatives.

To sign up for the free 'Oh My goodness bowl' class, here is the link 

https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup

Hope you enjoy this episode 

Let me know your thoughts in the comments.

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a sensationally delicious day.

Love Veet