Veet Karen The Vegan Cooking and Nutrition Podcast
Hi, I am Veet Karen.
I have been vegan since 2015 and before that was vegetarian for 29 years.
I love all plant based food and know how to make it taste sensational.
This podcast is for anyone who wants to add any level of plant based food into their diet, and anyone who is curious about making incredibly tasty food with a few simple techniques.
If you are interested in good nutrition and learning how to get the most out of the nutrients in your food so your body can thrive, listen up.
With a touch of humour, realness and sometimes a guest speaker, this podcast will inspire and empower you to live your best life nutritionally.
Veet Karen The Vegan Cooking and Nutrition Podcast
13: Talking to your body meditation
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Do you know how to listen to your body to really feed it what it needs to eat? Do you have cravings and are not sure if the food you are craving is what your body needs?
In this episode of the Vegan Cooking and Nutrition Podcast, I share with you a meditation I do very often to really listen in to what my body needs to eat.
I share with you
how I discovered this meditation
how to do the meditation
how to interpret what your body tells you it wants to eat
what to do if your body isn’t telling you anything.
Want to add more plant based meals into your diet and have the confidence in choosing ingredients that will fully nourish you, check out https://www.veets.com.au/vegan-foundation-cooking-course
For my story listen to www.veets.com.au/1
For more recipes head on over to https://www.veets.com.au/blog
Information on complete protein www.veets.com.au/3
Hope you enjoy this episode
For all the relevant show notes, go over to www.veets.com.au/13
Please let me know your thoughts in the comments.
Or eMail me with what your body told you to info@veets.com.au
Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/
Have a sensationally delicious day.
Love Veet
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https://mailchi.mp/veets.com.au/cooking-class-oh-my-goodness-bowl-signup