Talking to your body meditation

Do you know how to listen to your body to really feed it what it needs to eat? Do you have cravings and are not sure if the food you are craving is what your body needs?

In this episode of the Vegan Cooking and Nutrition Podcast, I share with you a meditation I do very often to really listen in to what my body needs to eat.

I share with you 

how I discovered this meditation

how to do the meditation 

how to interpret what your body tells you it wants to eat

what to do if your body isn’t telling you anything.

Want to add more plant based meals into your diet and have the confidence in choosing ingredients that will fully nourish you, check out https://www.veets.com.au/vegan-foundation-cooking-course

For my story listen to www.veets.com.au/1

For more recipes head on over to https://www.veets.com.au/blog

Information on complete protein www.veets.com.au/3

Hope you enjoy this episode 

For all the relevant show notes, go over to www.veets.com.au/13

Please let me know your thoughts in the comments.

Or eMail me with what your body told you to info@veets.com.au

Follow Veet on https://www.facebook.com/VeetKarenVegancookingandnutrition/

Have a sensationally delicious day.

Love Veet