We keep going with Georgios Dedas and get specific about how elite programs use strength and conditioning to protect intensity, reduce injuries, and peak at the end of the season. We also finish with fast, blunt advice for young players and par...

We talk with Georgios Dadas about the unglamorous truth behind playing time, from being left off road trips to building a 17 year pro career through readiness. We share coaching lessons from Europe on why nobody can promise you minutes and what...

Stan tackles the most common question he receives from young players: can I make it to pro? Rather than giving the typical answers — either crushing the dream or offering empty motivation — he breaks down what "professional basketball" actually...

Stan speaks with Beau De Maesschalck, strength and conditioning coach in Belgium and physical preparation coach for the Belgian 3x3 national team. The conversation focuses on physical development priorities for youth basketball players, coverin...

In this AMA episode, we address four critical topics in youth basketball development: chronic fatigue, mental recovery after injury, what it truly means to pursue a professional career, and the reality behind 6 a.m. workouts. The episode explai...