BJJ World
Conversations with Australian BJJ enthusiast and yoga teacher Oli Francis. We talk about the world of Brazilian Jiujitsu.
BJJ World
Scott Murray on Stretching, Warming Up and Recovery
•
Oliver Francis
•
Season 2
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sports Physio Scott Murray returns to the podcast for a more technical conversation about how to warm up and cool down effectively.
Get in touch with Scott here
Find him on socials at @theperthphysio & @sportsphysio.4bjj
Links:
@oli.moves_
@bjj_retreats_australia
@the_yoga_alternative
Music credit - Nerve Quakes