BJJ World
Conversations with Australian BJJ enthusiast and yoga teacher Oli Francis. We talk about the world of Brazilian Jiujitsu.
BJJ World
Scott Murray on Stretching, Warming Up and Recovery
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Oliver Francis
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Season 2
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Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Sports Physio Scott Murray returns to the podcast for a more technical conversation about how to warm up and cool down effectively.
Get in touch with Scott here
Find him on socials at @theperthphysio & @sportsphysio.4bjj
Links:
Oli Francis Yoga
BJJ Retreats Australia
BJJ Retreats Australia on Instagram
Music credit - Nerve Quakes