Food Is Fuel

Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.

Host

Traci Knight

Traci Knight is an award-winning chef, entrepreneur, and expert in the intersection of science, technology, and culinary arts. With an educational background that includes the University of Houston, an MBA from Christian Brothers University (Memphis), and advanced studies at Cornell and Harvard University, Traci combines business acumen with culinary innovation.

She is the author of Advantage Point: Train Your Brain to Master Your Game and a renowned gastronome specializing in nutrition and food science. Traci has also authored educational curricula focused on wellness and continues to inspire others through her expertise in blending science, nutrition, and holistic living.

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