Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Episodes
12 episodes
Utlizing Oils Correctly Diving into Olive Oil more
Hi and Welcome! EBook is on the website: www.traciknight.com In this podcast, we talk mainly about olive oils, but how and which oils are correct. We discuss: 1. Why do we use oil in co...
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Season 1
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Episode 12
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39:18
Mastering Feelings in the Kitchen
The 6th sense we forget about in the kitchen! Feelings!! We will uncover the 5 essential pieces in the kitchen: Set a clear emotional intention before you cook.Reframe mistakes as essen...
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Season 1
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Episode 11
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17:42
B Vitamins and Beauty: Unlocking the secret to healthy hair, skin and Nails
Do you ever struggle with brittle nails, damaged hair or dull skin? I understand, I have too. But what I neglected were my B vitamins... not to mention the sacred Water! We will discuss in this episode, t...
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Season 1
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Episode 9
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27:31
B Vitamins Unlocked: The Secret to Energy, Beauty & Brain Power
B vitamins are essential for energy, brain function, and gut health, but did you know that how you cook your food and what you pair it with can affect their potency? In this episode of Food is Fuel, we dive deep into the scie...
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Season 1
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Episode 8
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32:06
Bright Minds: How Vitamins C and E Boost Brain Health
Bright Minds: How Vitamins C & E Boost Brain HealthDid you know that Vitamins C and E play a powerful role in keeping your brain sharp and healthy? In this episode of Food is Fuel, we dive into the science behind thes...
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38:03
Define to Stay Discplined
We dive into the 9 essential steps to help you level up your life and create the success you desire. These steps aren’t just about motivation—they’re about real, actionable strategies to shift your mindset, sharpen your foc...
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Season 1
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Episode 7
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22:22
Antioxidants: Power Ingredients to help reduce aging, improve energy and enhance immune system
In this episode of Food is Fuel, host Traci Knight explores the power of antioxidants and their essential role in reducing aging, boosting energy, and strengthening the immune system. She discusses how lipid oxidation leads to free rad...
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Season 1
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Episode 6
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33:28
Anti-aging and Your Oil's Smoke Point
Antioxidants reduce the speed of the aging process, which helps our cells prolong their health. However, when oils are used incorrectly, we speed up the process. Olive Oil.. what is the difference between EVOO, light, extra virgin, and ...
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Season 1
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Episode 5
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38:04
Antioxidants Herbs and Spices
we explore how anti-inflammatory spices and smart food combinations can improve your health, reduce inflammation, and support stable blood sugar levels.Discover the top anti-inflammatory spices—like turmeric, ginger, cinnamon, and allspi...
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Season 1
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Episode 4
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25:30
Reducing Sugar Intake snd Managing Stress
Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods. Maintaining a healthy liverStress Management, how to exercise if you cannot walk, h...
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Season 1
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Episode 3
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44:12
More Oatmeal Please!
In this episode of the 4-part series, I explain: the difference between steel cut and instant oats. the nutrients in your oats the different ingredients to add such as chia, flaxseed, wheat bra...
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Season 1
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Episode 2
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31:32
Food Science Unwrapped: A 4-Part Journey to Healthier Living
Join me for a 4-part series exploring the fascinating world of Food Science and its impact on your health and lifestyle. I'll kick off with insights from the USDA and Harvard Medical, diving into the $1.5 trillion agriculture industry and the f...
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Season 1
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Episode 1
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18:06