Food Is Fuel
Food is Fuel isn't just a mantra for athletes; it’s a way of life for anyone who wants to live at their peak. This podcast goes beyond the myths and misinformation circulating on social media, diving into the science of how food truly works in your body and cooking.
Discover the powerful impact of proper nutrition, learn the truth about using oils, and uncover the hidden gems of minerals and nutrients in everyday foods. Tune in to Food is Fuel and get equipped with the facts you need to make informed choices and fuel your best life.
Food Is Fuel
Food Science Unwrapped: A 4-Part Journey to Healthier Living
Join me for a 4-part series exploring the fascinating world of Food Science and its impact on your health and lifestyle. I'll kick off with insights from the USDA and Harvard Medical, diving into the $1.5 trillion agriculture industry and the factors influencing food choices like convenience, price, and health.
We'll define inflammation, discuss its harmful effects, and uncover how to develop healthier habits. Topics include Lactic Acid, Food Science fundamentals, and the transformative Food Rx approach. (Note: This is general advice—always consult your physician.)
Transform your relationship with food and health—tune in now!
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